Eating Plans
The Exodus Experience
Eating Plans
NOTE: All meal images are for illustration purposes only and do not reflect actual eating plan meals or recipes.
Manna & Quail
MAIN plan
This program is a structured, holistic lifestyle discipline designed to detoxify the body, restore metabolic balance, and promote sustainable fat loss. It combines nutritional discipline, herbal and natural support products, and detox practices to reset the body physically, emotionally, and hormonally.
Plans Available For:
Balm of Gilead
GASTRITIS plan
This plan is carefully designed for individuals struggling with gastritis, IBS, reflux, or a sensitive stomach. It provides healing, comfort, and nourishment through warm, soft, gut-friendly meals that repair the lining of your digestive system while reducing irritation and inflammation.
Plans Available For:
Joseph's Jar
NO WEIGHT-LOSS plan
This plan is designed for those who don't want or need to lose weight, but who still want the powerful benefits of a 40-day full-body reset. It is a rebuild plan - focusing on nourishment, hormone stability, and deep healing rather than fat loss.
Plans Available For:
Lion of Judah
CARNIVORE plan
This is a powerful 40-day discipline designed for those who want to take detox and fat-burning to the next level by following a 100% animal-based reset. Built for individuals who are sensitive to plant foods, fibre, or lectins - or those who are fully committed to carnivore living - this plan uses lean, clean animal proteins to trigger ketosis, deep detoxification, and hormone balance.
Plans Available For:
Daniel's Table
VEGETARIAN plan
This is a powerful, structured, spirit-led 40-day reset designed to target the root causes of weight gain, bloating, low energy, inflammation, hormonal imbalance, and cravings. By combining a disciplined eating protocol with natural detoxification support, this plan helps shift your body out of survival mode and into fat-burning, hormone-balancing, healing mode.
Plans Available For:
Milk and Honey
BREASTFEEDING plan
This plan is specially created for postpartum mothers who are breastfeeding and need to detox, reset, and heal - without compromising milk supply or energy levels. It's not about shrinking - it's about strengthening, nourishing, and rebuilding your body while ensuring your baby continues to receive the very best.
Plan Only Available For:
Samson's Strength
Men's WEIGHT-GAIN plan
Build Lean Muscle. Detox Deeply. Restore Your Strength.
This is not just another "bulking diet". This is a powerful, structured 40-day reset specifically designed for men who want to gain healthy weight and lean muscle while detoxifying the liver, lymph, gut, and blood. By combining a carefully designed high-protein, high-fat, clean-carb eating protocol with targeted detox support, this plan helps your body move from inflamed, tired, and overloaded into strong, energised, and hormonally restored.
Plan Only Available For:
NOTE: All meal images are for illustration purposes only and do not reflect actual eating plan meals or recipes.