Balm of Gilead

Gastritis Plan

Soothe your gut • Heal inflammation • Restore calm digestion
This plan is carefully designed for individuals struggling with gastritis, IBS, reflux, or a sensitive stomach. It provides healing, comfort, and nourishment through warm, soft, gut-friendly meals that repair the lining of your digestive system while reducing irritation and inflammation.

Plans Are Available For:

The 40-Day Body Reset

What to Expect on the Balm of Gilead (Gastritis Plan)!

The Exodus Experience - Gastritis Plan 04

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Gut Healing & Comfort

Meals are built around bone broths, soft proteins, and gentle vegetables, which allow your digestive tract to rest and repair.

Many experience:

Less bloating and discomfort
Reduced reflux and heartburn
Calmer digestion with fewer flare-ups

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Inflammation Reduction

By avoiding common irritants like fried foods, coffee, and harsh spices, your gut lining has space to soothe and recover. This decreases internal inflammation and helps restore balance to your microbiome.

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Nutrient Absorption & Energy Restoration

As your gut heals, your body absorbs nutrients more effectively, which leads to:

Improved energy levels
Strengthened immunity
Better skin and hair health

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Gentle Detoxification

Daily bone broth, warm teas, and mineral-rich hydration help your liver, kidneys, and lymph system flush toxins without stressing your stomach.

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Emotional & Physical Relief

Living with gut sensitivity can feel draining. This plan helps restore confidence in food, reduces anxiety around eating, and provides a steady, healing rhythm that brings both emotional calm and physical relief.

NOTE: All meal images are for illustration purposes only and do not reflect actual eating plan meals or recipes.

Why This Works

Uses warm, soft, gut-soothing meals instead of harsh raw foods.
Incorporates bone broth, eggs, fish, chicken, and soft vegetables for repair and nourishment.
Avoids coffee, peppermint, fried foods, mushrooms, and harsh irritants that can worsen gastritis.
Restores gut balance while providing adequate protein and minerals for healing.

The Focus

Calming inflammation in the gut
Repairing the intestinal lining
Reducing bloating, reflux, and IBS symptoms
Gentle detox support without over-straining digestion

The Result

At the end of 40 days, you can expect:

A soothed, stronger digestive system
Less bloating, cramping, or reflux
Improved energy and nutrient absorption
A calmer relationship with food
A feeling of comfort, lightness, and restored health